meditation and breathwork
Pleased to announce our meditation and breathwork class starting Wednesday 11th January. Every Wednesday evening 6:00-7:30. £7per week. 12 week class.
Lots of meditations and breath work on offer each week!
☆Zen Guided meditation .
☆Mudras, forest sounds.
☆Tibetan Singing bowls.
☆Chakra cleanse.
☆ Auric cleanse.
☆ Universal cosmic sounds.
☆ Laughing buddha meditation.
☆Solar plexus and throat chakra cleanse.
☆Body tapping meditation and qi activation. Working breath work. Qigong. Osha dynamic breath work. Loving kindness meditation. Lung/ heart qi activation.
☆ Crystal meditation. Mother Earth guided meditation .
☆Grounding poses.
☆Angelic sound healing guided meditation.
☆From mind to heart meditation.
☆Affirmations and mantras.
☆Silent meditation.
☆Finding inner stillness and peace.
☆Drumming meditation and ☆power animal connection.
Open to all levels. Sign up today to reserve your place. To book: contact Steven 07541372445.
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